Flying Sprints (Beta)
Isolate and measure maximum sprinting speed (maximal velocity) after an acceleration phase.
Overview
In a Flying Sprint Test, the athlete accelerates over a set distance (e.g., 20-30m) *before* entering a timed sprinting zone (e.g., 10-30m). This minimizes the influence of initial acceleration and focuses on the athlete's true top speed and speed maintenance.
Key Benefits:
Isolate and measure an athlete's maximal velocity
Assess speed maintenance at top speed
Valuable for understanding speed potential distinct from acceleration
Relevant for track athletes and specific team sport positions
How it works
Athletes accelerate over a predetermined build-up distance (typically 20-30 meters) before entering the timed measurement zone. The Ledsreact Pro begins timing only when the athlete crosses into the designated flying sprint zone, typically 10-30 meters in length. This setup eliminates acceleration variability and focuses purely on maximum velocity capabilities and speed endurance.
Flying Sprint Test Setup
What it's testing
Measures maximum sprinting speed (maximal velocity) achieved after the acceleration phase is complete. Evaluates an athlete's ability to maintain top speed over a sustained distance, providing insights into speed endurance and pure velocity potential independent of acceleration capabilities.
Common sports and why
Track and field sprinters use flying sprints to assess pure top-end speed development and race strategy for longer sprint events. Team sport athletes in soccer, American football, and rugby benefit when playing positions requiring sustained high-speed running once already in motion.
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