Target group
Category:
Soccer, Basketball, Tennis, Other
From age:
12
Goal:
Change of direction
Material
Ledsreact Pro, red cone, blue cone, 2 white or black cones
Data points
About
The Ledsreact Pro will start the exercise when the player enters the starting position by giving the first signal. When the signal corresponds with the position of the blue or red cone, he must move laterally towards the cone with that same color. If not, the player must move between the 2 neutral cones.