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5-10-5 test

Target group

Category:

Basketball, Tennis, Other, American Football, Ice Hockey

From age:

All

Goal:

Assessing how fast athletes respond to an unpredictable stimulus and their subsequent change of direction speed

Material

1 Ledsreact Pro
2 neutral cones, 2 green cones and 2 red cones

Data points

Total time, split times at the turning points, speed throughout test, acceleration & deceleration throughout test

About

Sports where short-distance accelerations take place and that require rapid directional changes, can benefit from assessing their athletes’ ability to do so. The 5-10-5 test, also known as the Pro Agility test does just that.

This version by Ledsreact provides an unpredictable stimulus to start off the test, so as to test true agility and not just changes of direction. 

Can also be performed in the traditional pre-planned way without external stimulus.

 

Discover more

Change of Direction test
The COD or 505 test gives you detailed insights into how an athlete changes direction
Master Checkpoint test
The Master Checkpoint test is Ledsreact's way of allowing to create custom agility tests
Sprint test
Track every single movement of up to 4 people at the same time throughout a sprint test
Agility Box test
The Agility Box test challenges your athletes' decision making speed
Agility T-test
The Agility T-test quantifies how athletes change direction in response to an unexpected stimulus
Long Sprint test
Perform a sprint up to 50 meters and get insights into every moment of the performance