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Agility T-test

Target group

Category:

Soccer, Basketball, Other, American Football

From age:

All

Goal:

Quantify how fast athletes change direction in response to an unpredictable stimulus

Material

1 Ledsreact Pro
2 neutral cones, 1 green cone, 1 red cone

Data points

Total time, reaction time, split time at each turning point, speed throughout test, acceleration & deceleration throughout test

About

The T-test is one of the most commonly used agility tests, allowing you to test forward, backward and lateral movements.

With the Ledsreact Pro, we offer you the missing unpredictable stimulus to gain insight into the real agility skills of your athletes. With this test, you can quantify how fast your athletes can change direction in response to an external stimulus. 

Can also be performed in the traditional pre-planned way without external stimulus.



Discover more

Agility Box test
The Agility Box test challenges your athletes' decision making speed
Master Checkpoint test
The Master Checkpoint test is Ledsreact's way of allowing to create custom agility tests
5-10-5 test
The 5-10-5 or Pro Agility test looks into an athlete's change of direction capabilities in both right and left direction
Sprint test
Track every single movement of up to 4 people at the same time throughout a sprint test
Long Sprint test
Perform a sprint up to 50 meters and get insights into every moment of the performance
Change of Direction test
The COD or 505 test gives you detailed insights into how an athlete changes direction