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Agility Box test

Target group

Category:

Basketball, Tennis, Other, American Football

From age:

All

Goal:

Quantify decision making speed and short distanced accelerations and decelerations in all directions

Material

1 Ledsreact Pro
1 red, 1 green, 1 blue and 1 yellow cone

Data points

Total time, time per repetition, speed for each repetition, acceleration & deceleration for each repetition

About

The Agility Box test is set up as a square of colored cones surrounding the athlete. The Ledsreact Pro displays a colored signal and subsequently tracks the athlete as they respond by going as quickly as possible around the cone of the displayed color.

Get insights into their movement in various directions, and thus the symmetry of their movement pattern. 

This test is a great tool in your Return To Play management test battery! 

Furthermore, it can be set up as a head to head challenge to increase the competetiveness of your athletes. 

Discover more

5-10-5 test
The 5-10-5 or Pro Agility test looks into an athlete's change of direction capabilities in both right and left direction
Sprint test
Track every single movement of up to 4 people at the same time throughout a sprint test
Master Checkpoint test
The Master Checkpoint test is Ledsreact's way of allowing to create custom agility tests
Agility T-test
The Agility T-test quantifies how athletes change direction in response to an unexpected stimulus
Long Sprint test
Perform a sprint up to 50 meters and get insights into every moment of the performance
Change of Direction test
The COD or 505 test gives you detailed insights into how an athlete changes direction