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Change of Direction test

Target group

Category:

Soccer, Basketball, Tennis, Other, American Football, Ice Hockey

From age:

All

Goal:

Get insights into how an athlete changes direction

Material

1 Ledsreact Pro
6 neutral cones per player

Data points

Total time, reaction time, split time at turning point, speed throughout test, acceleration & deceleration throughout test

About

The ability to change direction is important in almost any sport. The Change of Direction (COD) test or 505 gives you detailed insights into how an athlete changes direction.

The Ledsreact Pro not only gives the total time needed to complete the test, but also provides you detailed insight into the deceleration, the change of direction and acceleration, allowing you to align your training programs to the specific needs of your athletes.

Furthermore, you can test up to 4 athletes at the same time, reducing your testing time significantly. 



Discover more

5-10-5 test
The 5-10-5 or Pro Agility test looks into an athlete's change of direction capabilities in both right and left direction
Sprint test
Track every single movement of up to 4 people at the same time throughout a sprint test
Long Sprint test
Perform a sprint up to 50 meters and get insights into every moment of the performance
Master Checkpoint test
The Master Checkpoint test is Ledsreact's way of allowing to create custom agility tests
Agility T-test
The Agility T-test quantifies how athletes change direction in response to an unexpected stimulus
Agility Box test
The Agility Box test challenges your athletes' decision making speed